Aftercare Advice

Thank you for choosing our reiki services. We hope you found your session relaxing and beneficial. As your well-being is our top priority, we’ve put together some aftercare advice to help you maximise the benefits of your treatment.

Recommendations

  • Hydration: Drink plenty of water after your session. This helps flush out toxins that may have been released during the treatment.
  • Rest: Give yourself time to relax and rest. Avoid strenuous activities for at least 24 hours.
  • Diet: Eat light, nutritious meals. Avoid alcohol, caffeine, and heavy foods to keep your energy balanced.
  • Reflection: Take some time to reflect on your session. You might want to jot down any thoughts, feelings, or sensations you experienced.
  • Self-care: Engage in gentle self-care practices like warm baths, meditative walks, or listening to calming music.
  • Grounding: Nature Walks: Spend time in nature to ground yourself. Walking barefoot on grass or sand can be especially beneficial.
  • Breathing Exercises: Practice deep breathing exercises to help centre and balance your energy.
  • Record Your Thoughts: Keep a journal to write down your feelings, thoughts, and any insights that arise after your session. This can help you process your experience and track your healing journey.
  • Express Gratitude: Take a moment each day to reflect on what you’re grateful for. This practice can help shift your focus towards positive aspects of life.
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Possible Reactions

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It’s common to experience a range of reactions after a Reiki session. These can be signs of your body adjusting and healing:

  • Emotional Release: You may feel more emotional or experience a release of pent-up feelings.
  • Physical Sensations: Mild aches, fatigue, or light-headedness can occur as your body detoxifies.
  • Increased Energy: Conversely, some people feel a surge of energy and an overall sense of well-being

These reactions are usually temporary and should pass within a day or two. If you have any concerns, feel free to reach out to your Reiki practitioner.

Overall Benefits

Reiki offers numerous benefits that contribute to both physical and mental health:

  • Pain Relief: Eases physical discomfort and chronic pain.
  • Relaxation: Promotes deep relaxation and better sleep.
  • Stress Reduction: Helps manage stress and anxiety.
  • Emotional Balance: Enhances emotional clarity and stability.
  • Enhanced Healing: Supports the body’s natural healing processes.
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Long Term Care

To maintain the benefits of Reiki and support your long-term well-being:

  • Regular Sessions: Consider scheduling regular Reiki sessions to keep your energy balanced.
  • Mindfulness Practices: Engage in mindfulness practices like meditation or yoga.
  • Healthy Lifestyle: Maintain a healthy diet, stay active, and ensure you get enough rest.
  • Emotional Health: Stay connected with your emotions and practice self-compassion.
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We’re Here For You

If you have any questions or concerns following your treatment, please do not hesitate to contact us. We are here to support you on your journey to better health and well-being.

Whether you need advice on managing specific symptoms, have questions about your treatment, or want to share feedback, we are always available to assist you. Our goal is to ensure you feel comfortable and confident in your wellness journey with us.

Feel free to reach out via phone, email, or visit us in person. We value your well-being and are committed to providing the best possible care and support.

Thank you for trusting us with your care. We look forward to continuing to support your health and wellness.