Aftercare Advice

Thank you for choosing our reflexology services. We hope you found your session relaxing and beneficial. As your well-being is our top priority, we’ve put together some aftercare advice to help you maximise the benefits of your treatment.

Recommendations

  • Hydration: Drink plenty of water to help flush out toxins released during the session. Staying hydrated supports the body’s natural detoxification processes.
  • Rest and Relaxation: Give yourself time to rest and relax. Avoid strenuous activities and take it easy for the rest of the day. This allows your body to process the treatment and enhance the healing effects.
  • Healthy Eating: Opt for light, nutritious meals. Avoid heavy, greasy, or processed foods to support your body’s healing.
  • Avoid Stimulants: Refrain from consuming alcohol, caffeine, and nicotine for at least 24 hours post-treatment to maximise the benefits.
  • Warm Bath: Enjoy a warm bath with Epsom salts to help relax muscles and further detoxify the body. This can enhance the overall relaxation effect of the treatment.
drink, nature, cold drink, beverage, refreshment, fresh, water, mint, cold, glass, food, lemon

Possible Reactions

Serene meditation setup with incense smoke, candlelight, and Buddha statue.
  • Sleeping Patterns: You may experience improved sleep quality, disturbed sleep, or vivid dreams/nightmares. These changes indicate that your body is processing the treatment.
  • Energy Levels: It’s normal to feel either more energized or more tired as your body adjusts and heals. Listen to your body and rest as needed.
  • Reduction in Stress: Reflexology activates the parasympathetic nervous system, helping you to relax better and cope with stress more effectively.
  • Aches and Pains: Sometimes, problems may feel worse before they get better. Aches and pains can become more acute for about 24 hours as the body begins to heal.
  • Emotional Changes: You might feel more balanced and relaxed or experience heightened emotions. Both are normal responses as the body releases tension. It is important to acknowledge and process these feelings.
  • Skin Flare-Ups: There could be temporary flare-ups of skin problems as toxins are expelled.
  • Increased Urination or Bowel Movements: This is a sign that the excretory organs are working to remove toxins from the body.
  • Healing Crisis: Sometimes, old issues might resurface temporarily before they are resolved. This is part of the body’s natural healing process.

 

Overall Benefits

  • Better Relaxation and Stress Management: You may find it easier to relax and handle stress better after the session.
  • Detoxification: Your body’s excretory systems, including increased urine and bowel movements, work to eliminate toxins, promoting overall health.

Long Term Care

  • Regular Sessions: For ongoing benefits, consider scheduling regular reflexology sessions. Consistent treatments can help maintain balance and well-being.
  • Healthy Lifestyle: Complement your reflexology treatments with a healthy lifestyle. Eat a balanced diet, stay hydrated, exercise regularly, and get enough sleep.
  • Listen to Your Body: Pay attention to how your body feels and respond accordingly. If you experience any unusual symptoms, consult with a healthcare professional.

We’re Here For You

If you have any questions or concerns following your treatment, please do not hesitate to contact us. We are here to support you on your journey to better health and well-being.

Whether you need advice on managing specific symptoms, have questions about your treatment, or want to share feedback, we are always available to assist you. Our goal is to ensure you feel comfortable and confident in your wellness journey with us.

Feel free to reach out via phone, email, or visit us in person. We value your well-being and are committed to providing the best possible care and support.