FREQUENTLY ASKED QUESTIONS
What is Reiki and how does it work?
Reiki is a holistic healing practice that channels universal life energy to promote balance, relaxation, and well-being. A practitioner directs this energy through gentle touch or from a distance, helping to restore harmony in the body, mind, and spirit.
What are the benefits of Reiki?
Reiki can support deep relaxation, stress relief, emotional healing, and energetic balance. Many people report feeling lighter, more centered, and refreshed after a session. It can also complement other wellness practices and medical treatments.
Is Reiki safe?
Absolutely! Reiki is a gentle, non-invasive practice that works alongside your body’s natural healing processes. It does not involve manipulation, pressure, or physical intervention, making it suitable for all ages and conditions.
Do you need to believe in Reiki for it to work?
No belief is required—Reiki works whether or not you consciously “believe” in it. Just as meditation and relaxation techniques create measurable changes in the nervous system, Reiki promotes well-being by helping your body shift into a restorative state.
How does Reiki compare to other holistic practices?
Reiki shares similarities with energy healing techniques and practices that promote mind-body balance, such as acupuncture, meditation, and yoga. However, Reiki is unique in its approach, relying on the intuitive flow of healing energy without physical manipulation.
How can Reiki work from a distance?
Energy is not bound by time or space, meaning Reiki can be transmitted remotely. Practitioners connect with the recipient through focused intention, allowing healing energy to flow without physical proximity.
Is distance Reiki as effective as an in-person session?
Yes! Distance Reiki works on the same energetic principles as in-person Reiki. Many clients report feeling the same sensations and benefits whether they receive Reiki in person or remotely.
What do I need to do during a distance Reiki session?
All you need is a quiet, comfortable space to relax without distractions. You can lie down, sit comfortably, or even meditate if you wish—just be open to the experience.
How will I know if the Reiki session is working?
You may feel warmth, tingling, deep relaxation, or emotional shifts. Some people experience visual imagery, a sense of peace, or physical sensations. Even if you don’t feel anything immediately, Reiki is still supporting your energy balance.
What should I do after a distance Reiki session?
Drink water, take time to rest if needed, and pay attention to how you feel over the next few days. Journaling or reflecting on any shifts in emotions or sensations can be helpful.
Is there scientific evidence for Reiki?
While Reiki’s mechanisms are not fully understood by conventional science, studies suggest energy healing may help reduce stress, improve mood, and support relaxation. Research into biofields, meditation, and holistic healing continues to explore its effects.
Will I feel anything during a Reiki session?
Many people experience warmth, tingling, relaxation, or emotional shifts, while others simply feel peaceful. Every Reiki experience is unique, and sensations may vary from session to session.
Can Reiki replace medical treatment?
Reiki is a complementary practice, meaning it can support well-being but should not replace medical treatment. It works best as part of a holistic approach to health and healing.
What if I don’t feel anything—does that mean it didn’t work?
Not at all! Some people notice immediate sensations, while others experience subtle energy shifts over time. Reiki supports balance at an energetic level, even if you don’t feel obvious effects right away.
How can I tell if a Reiki practitioner is reputable?
Look for practitioners with training, experience, and positive client testimonials. A reputable Reiki healer should approach sessions with professionalism, integrity, and a clear understanding of ethical practice.